Learn how the power of guided meditation and creative visualization techniques can positively affect your body, mind, and spirit. Science understands how the mind-body connection can be shifted into a more harmonious state of being using these modalities. Hypnotherapy uses similar techniques to affect transformational change in a person. Experience guided meditations that take you into a state of inner peace and calm.  Learn how to use these techniques in your daily life.

Location: Las Campanas GVR (Green Valley Recreation Center), 565 W Belltower Dr., Ironwood Room, Green Valley, AZ.

• Registration is done through gvrec.org.
• Summer 2022 catalog:  https://www.gvrec.org/activities/gvr-discover/classes/

o   Register by phone at 520-652-3440.

o   Classes open to non-GVR members, as well as GVR members.

o   Debra Peterson instructor