Metaphysical Group at Friends in Deed (FID) –   August 5, 2025

Topic: ‘Breathwork Presentation’

• Presentation on full body breathing.
• This nasal breathing technique improves stability in the core muscles, slows the breathing rate, lowers heart rate and blood pressure, promotes relaxation and strengthens the respiratory system by improving lung function.
• After practicing the technique, there will be calming visualization meditation.
• By Layla Green, Certified Breathwork Instructor.

Monthly on the 1^st Tuesday, 1 – 2:30 pm.

301 W Camino Casa Verde, Green Valley.  Just show up

Free to anyone interested in Metaphysics. GVR members included. Just show up

By Metaphysical Groups Coordinator – Deb Starwalker Peterson