CAM (complementary and alternative medicine) is a group of medical and health care systems which advocate gentle, natural therapies. A subset of CAM therapies is called mind-body medicine. which uses a variety of techniques to enhance the minds capacity to affect bodily function, promote health, and improve the quality of life. Examples of these therapies are guided imagery and hypnosis. This class will give an explanation of how these therapies can positively affect your life, plus let you experience how they feel.

Guided Imagery techniques are used to help calm the mind, reduce physical tension, relieve stress and promote emotional well-being. It uses a form of conscious meditation. Guided Imagery uses your imagination to produce bodily changes. Hypnotherapy is a safe and effective therapy for stress relief, stop smoking, weight reduction, and some medical conditions. It also has a therapeutic spiritual component when using past life regression to understand unresolved life issues.

Classes will be at the OLLI-UA Green Valley, AZ campus at 1250 W Continental Rd.

To register for my class, enroll at the Olli-UA Institute: click here