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Health Benefits of Sound Therapies
November 13, 2019 @ 11:00 am - 12:30 pm
The idea that sound affects the health of the mind and body is not a new concept. The use of sound is an ancient therapy, and more recently, scientific research has linked sound therapy to a number of health benefits. Sound therapy presumes that specific sound frequencies resonate with the body to support body health and to improve your emotional and physical well-being. It is part of a growing number of subtle-energy therapies that make up the field of vibrational medicine. Sound vibrations can positively affect your body’s functions, reduce stress, promote relaxation, elevate one’s mood, alter biochemical beta-endorphin levels, and stimulate therapeutic results.
The first class will give the historical, scientific, and modern use of sound therapy, including a broad overview of some different types of sound therapy. The different types of sound therapy each produce different benefits. The second class will delve into being able to experience certain types of sound therapy, such as Tibetan singing bowls, therapeutic drumming, and tuning forks. In order to best understand something, it is beneficial to directly experience it.
Class will be at the OLLI-UA Green Valley, AZ campus at 1250 W Continental Rd.
*** This class will be held from 11-12:30 pm on two different days: Nov. 13 and Nov. 20. *** Enrollment covers both days.
To register for my class, enroll at the Olli-UA Institute: click here